Beef, chicken, and fish are sources of protein that are well known and are used to be a mainstay of many people. In fact, protein compounds can still be obtained from plants are also so easily. Nutrients obtained from this plant is called the vegetable protein.
Someone who is a vegetarian diet does not have to worry about how to meet the needs of protein for the body. With the right combination of grains and legumes, the body needs these substances can be met.
Protein From Foods
Protein From Foods
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| Easily Obtain Vegetable Protein From Foods |
Vegetable sources of protein can be obtained by looking around us. Some good food as a source of these compounds include:
1. Wheat bread
Source of vegetable protein, is no less easy to obtain is wheat bread. Usually, the bread has a delicious flavor is consumed at breakfast. In two slices whole wheat bread, there are at least 10 grams of protein.
2. Tempe
For dieters vegetarian, tempeh is a very important source of protein. It could be said that the food that this one is the twin brother of the idea, because it has the same raw materials although slightly different processing techniques. From the cup tempeh there are at least 30 grams of protein. Tempe is also a rich source of calcium and iron.
3. Tofu
Other food sources that are also a good source of vegetable protein is tofu. Tofu itself is no need to doubt the ease of acquiring well as popularity in the community. Of the approximately 115 grams know, there are about 9 grams of protein. Besides being easily obtainable, Tofu also easily be applied to the food and can be consumed at any time for breakfast, lunch, dinner, snack up.
4. Nuts
The first source of vegetable protein are popular and easily available is nuts. Another advantage of this one protein source is to have too many variations. For even greater convenience, these food sources can be processed to be a great dining companion or as a snack in my spare time. The protein content in nuts is high. In a cup of soy beans that have been cooked, at least 23 grams of protein. While in a cup of red beans, black beans or chickpeas, there are at least 13-15 grams of protein.
Some Advantage Vegetable Protein
Protein consumption is important, but relying too much red meat can actually be bad for the body. Fatty meats which are considered as the main source of protein may contribute to heart disease, stroke, kidney disorders, liver disease, colon cancer, and osteoporosis. Given too many risks that are stored in the foods source of animal protein, the plant proteins are considered some people are more profitable.
What really profitable? This may be true because the plant protein holds the potential for health effects, among others:
Good for heart health
Thanks to the benefits of vegetable protein in lowering blood pressure, then it implies that it gives a good effect on heart health. Thanks to this protein, the blood pressure when the heart contracts is lower 1.5 to 3.0. Vegetable protein can also reduce blood pressure when the heart is resting from 1.0 to 1.6 points.
According to the study, lower average blood pressure when the heart contracts communities up to 2 points, potentially cutting the death rate from stroke by 6 percent. In addition, it has the potential to reduce mortality from coronary heart disease by 4 percent.
Associated with a decrease in blood pressure
Vegetable protein is rich in glutamic acid, which is one type of amino acid. Glutamic acid compound, according to a study is said to be linked to low blood pressure condition. This is consistent with other studies that examined the benefits of vegetable protein in lowering blood pressure.
The amino acid itself is a cluster of compounds that build proteins. Glutamic acid accounted for 23 percent of the protein obtained from people who eat vegetables as the main protein source. As for those who get protein from animals, glutamic acid can only be obtained as much as 18 percent. To get a good protein that can lower blood pressure, it can be done with a diet low in salt and high in vegetables, grains, and nuts.
Easily available and can be processed into various foods and light weight is an advantage of food sources of vegetable protein. It is easier for anyone who wanted to change the lifestyle of a diet full of meat towards vegetarian diets.
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