Savory flavor and crunchy, making the fries have a lot of fans. However, eating fries excess can trigger a variety of health risks.
Fries or often called french fries or chips this, usually served while still hot to make it more delicious. The fries are served by many fast-food restaurants as a complement to the menu, with the addition of salt, cheese or sauce.
The fries along with other fried foods are very tempting. Crispy on the outside and tender on the inside, so that it can make people want to continue consume.
But unfortunately, the fries are encouraged to be consumed on a limited basis. Portions were fries at fast-food restaurants generally contain 300-400 calories. The high calories of chips, according to a study, make consuming French fries should be careful with the number of portions. Because consumption of French fries that many can increase the weight of nearly 0.5 kg per year. This figure is higher than the consumption of sugary drinks.
The fries moderation of fast-food restaurants, in addition to containing high calories, it also contains about 500 milligrams of sodium. If you often eat fries seasoned with salt, you might feel bloated stomach afterwards. High salt content is believed to be the cause.
The calorific content fries are divided into two types of nutrients, namely carbohydrates and fats obtained from the process of frying deep fry technique (soaked in oil). Fry using animal fat or vegetable, equally adds saturated fat despite of different types.
Meanwhile, the fries are fried in vegetable oil mixed with hydrogen (hydrogenated oil) will result in trans fat content. This type of oil used extensively restaurant with the aim of fried product will be more durable. In addition, hydrogenated oils can be used in a longer time than usual vegetable oil.
However, trans fats are very harmful for the body. Consumption of these fats can raise levels of bad cholesterol is low density lipoprotein (LDL) and lower good cholesterol is high-density lipoprotein (HDL). This then can increase the risk of heart disease.
In addition, the fries are also high in acrylamide chemical compounds associated with an increased risk of cancer.
Change Cooking Potatoes
Especially for people with heart disease or being overweight, changing the way frying grilling will provide more benefits to cut calories and fat. This method can also help the condition of discomfort in the abdomen, including as a result of stomach acid which can be triggered by oily and fatty foods.
How to cook is one of the most important factors to determine the calories of potatoes will be cooked. You are encouraged to bake more than frying potatoes.
If the fries had been using oils that contain a lot of fat and calories, try replacing it with olive oil is good for heart health. The trick, use two tablespoons of olive oil on the potatoes before baking.
In fact, if you want to reduce more calories, try roasting potato without using any oil at all. You can substitute olive oil by applying a broth of vegetables or egg whites that have been whipped. Then, bake for a few minutes until it looked brown.
If you make a baked potato at home, you can replace the salt with a variety of spices to enrich taste like garlic, paprika, cumin, and others. This spice can replace the salt and reduce the risk of you suffering from bloating after consumption of fries.
If you are a lover of fries but do not want to deal with the risks posed, there are many ways to enjoy potatoes without frying which is not less delicious. Adjust to your health and your taste. If necessary, consult a doctor or nutritionist.
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