Lingzhi mushroom that has another name Reishi mushroom is described as a hard cooked mushrooms, structured hard and bitter. This fungus is divided into two parts, the fruit of which is located above ground and the mycelium (mushroom part like a thread embedded in the place where they grow). Part mycelium is usually used as a medicinal herb.
Lingzhi mushroom is a fungus species that has been used since long as a traditional medicine in the countries of East Asia. In fact, the use of this fungus for the purpose of health has been known up since more than 2000 years ago. No wonder the Lingzhi mushroom fungus herbs listed as the oldest in the world.
Potential Lingzhi Mushroom
 |
| Lingzhi Mushroom know Excess Benefit Means Must Read This |
Through a research, found a permanent component content in this Lingzhi mushroom is 26-28 percent carbohydrates, total fat 3-5 per cent, 59 per cent of the total fiber, and total protein by 7-8 percent. Other content is a bioactive molecules in fungi that has the Latin name Ganoderma lucidum polysaccharides are, peptidoglycan, and triterpenoids. Number of polysaccharides in mushrooms ranged from 1.1 to 5.8 percent. While triterpen detected ranged up to 7.8 percent.
With a variety of content on top, a few points below the potential Lingzhi mushroom for health.
potential anticancer
A recent study states that although there can shrink lung cancer suffered, Reishi mushroom is able to improve the quality of life of sufferers by improving immune function (immunostimulatory) body. Several clinical studies have been conducted to prove the health benefits of this fungus. The potential of other possible use of this fungus as a drug is a disease that attacks the liver, kidney, cardiovascular system, antiviral drugs, chronic fatigue syndrome, and diabetes. However, still need to study and further clinical studies to prove it.
Potentially lower the fat content
Lingzhi mushrooms are rich in triterpenoids which are compounds trigger the bitter taste of this fungus. This substance is precisely what is predicted to have many health benefits, among others, could decrease lipid (fat) and antioxidant effects. Triterpenoids is a subclass of terpenes. Terpenes have also been found to have health benefits such as anti-inflammatory, antitumorigenic (against the formation of tumor cells), and a hypolipidemic activity (are lower in fat). Polysaccharides contained in it also has anti-ulcer, triggers the body's immunity and hypoglycemic (blood sugar is lowered).
Potentially a solution of high blood pressure condition
Traditionally, Lingzhi mushrooms are commonly prescribed as a supplement to help treat high blood pressure. For this potential, until now there has been no clinical studies to prove it.
Related to this mushroom's ability to lower blood pressure, there are things to look out for anyone who intends to eat them. Those who are taking drugs stabilizing blood pressure, anticoagulants or antiplatelets are advised to avoid the consumption of Lingzhi mushroom. This is necessary because this fungus can cause blood thinning.
Potential guards intestinal health and neuroprotection
Other health potential possessed by the fungus Lingzhi is good for intestinal health and nerves. A study in mice (mice) show that this fungus may have a positive impact for mikoflora in the intestine so that it can reduce metabolic risk factors. This means with reduced metabolic risk factors that contribute to reduce the risk of obesity. Other studies also show that this fungus has the potential to protect nerve cells producing dopamine. Damage to the dopamine nerve cells can cause a variety of neurological disorders, one of which is: Parkinson's disease.
There are still a lot of research done in proving the benefits of Lingzhi mushroom for health. But keep in mind that if you want to consume this fungus in the form of supplements, you should consult your doctor first so that the doctor can adjust with diet and exercise routines that are being performed.
Post a Comment