At first glance it seems easy to gain weight quickly. Often only eat fast food high in cholesterol, the body will be more contained, that contain fat everywhere. Well, the challenge here is to gain weight while maintaining ideal health. Of course it will require a different way, is not it?
According to an expert on diet, in addition to calories, foods for weight gain should be rich in nutrients. Eating fatty foods and high-calorie origin will actually trigger weight gain with risks that threaten health.
Food Enhancer Weight Just Not That Fatty
 |
| Food Enhancer Weight Just Not That Fatty |
Below are some guidelines in updating the diet by balancing the nutrients from foods healthy weight gain. Let's find out together, it may be appropriate to your diet,
High-calorie foods with little volume
Get rid of all foods labeled "low calorie". Try to eat more foods for weight gain small volume, like salmon which is a fatty fish. Try also select higher-calorie breads such as bagels or muffins for breakfast menu daily. As a snack, you can choose oatmeal cookies or frozen yogurt.
Foods rich in nutrients
Here are some examples of foods for weight gain high nutrient content.
- Nuts are rich in protein foodstuffs and fibers with 150-200 calories per 28 gram. Besides being able to be consumed directly, nuts can be consumed as an addition to soups and salads. Likewise, peanut butter can be smeared on the bread.
- Eggs can be instrumental in helping build muscle, and rich in vitamins, so it can also be a food good for weight gain.
- Healthy oils can help improve muscle formation and promote weight loss, such as canola oil and olive oil. One tablespoon of olive oil contains at least 120 calories and can be combined with a variety of other foods.
- Replace white rice with brown rice or whole wheat bread.
- In addition, the calories can also be added easily by adding ingredients such as cheese.
- Certain fruits, such as avocados are of medium size, can contain 300 calories, while the mango has about 130 calories, so it can also be a food for weight gain. Dried fruit, such as banana chips, contain about 147 calories per 28 gram. Can also consume other dried fruit, such as raisins and dates. In addition, the fruit can also be consumed in juice form as an interlude between main meal times. You can also add other ingredients, such as yogurt, milk, peanut butter, and cream.
- Vegetables contain high levels of fiber and nutrients. Medium baked potato contains approximately 159 calories, while a cup of corn contains about 156 calories.
- Red meat is a food for weight gain is high in protein, vitamins, and minerals.
In addition to determining the types of foods for weight gain, it is also important to improve diet. Sometimes a person's weight is less than optimal due to irregular eating patterns. As a solution, from the start now committed to eating three times a day, each containing at least 500 calories and consump
tion of 100-200 calorie snacks, especially between meals and after dinner.
A diet experts even advise to eat six times a day, three hours. But avoid eating snacks that make you too full to eat the main meal. Additionally, gradually, the added capacity of the portion of food that can be handled in one meal intestine.
It is no less important, in addition to trying a variety of foods for weight gain, it is also important to consult a doctor or nutritionist to find the cause of the lack of weight gain. This condition can be caused by genetic or hereditary factors, strenuous physical activity, certain diseases, depression, and certain drugs that can make nausea and vomiting.
Post a Comment