For those of you who are still breastfeeding, may wonder whether to fast in Ramadan is safe for both mother and baby breastfed? Because, at the time of fasting, the body loses more fluid due to changes in diet and sleep.
In addition to security issues, you may also be curious about the impact of fasting on milk production and maternal and infant health. In fact, you do not need to worry too much. Basically, fasting or decrease in caloric intake will not affect milk production. If weight loss occurs during fasting, this condition will only affect the fat content in the milk, not the number.
Tips If Mom Still Breastfeeding While Fasting
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| Important Facts About Fasting For Breastfeeding Mothers |
If you are more interested in taking fasting while breastfeeding Little, consider some tips for breastfeeding mothers fasting below.
Preparation and fasting while breastfeeding
fasting, menyusuiSebagai breastfeeding mothers, you would still perform tasks at home and maybe work in offices. Try to do when it's a tough task to break the fast. And make sure you're in the shade and get enough rest during fasting and feeding. If necessary, record the foods and beverages you consume during fasting. It will help to measure the nutrients and fluids you consume. Studies show that during fasting potassium, magnesium, and zinc are contained in milk can be reduced. Siasatilah by eating food that contains the three nutrients, or you can add supplements. Understand what is perceived by the body, if you feel unwell, consult a doctor immediately.
Prevent Dehydration
Fasting for breastfeeding mothers are harmless. But dehydration can be harmful when nursing. If breastfeeding mothers experience symptoms of dehydration, such as thirst, dizziness, weakness, fatigue, dry mouth and others, suggested immediately broke the fast by consuming water or fluids that contain electrolytes to merehidrasi body. Therefore, it is recommended to consume enough liquids when sahur and iftar to replace fluids lost during fasting. Breastfeeding mothers are also advised to drink more during the meal, although the nutrients and calories is also important.
Note Intake When Sahur
Before fasting until the evening call to prayer rang out, generally Muslims will undergo dawn. At this time, it is important for you to notice what is good for your consumption. Because food and fluids you consume when the meal is a reserve of nutrients and calories during fasting. For that, the meal is important. As for the choice of good food for breastfeeding mothers include broccoli, spinach, katuk, eggs, salmon, lean meat, and red beans. Breastfeeding mothers can also add vitamin D supplements known when the meal good for nursing mothers.
In addition to watching some fast tips for breastfeeding mothers above, it is also necessary to remember that if you really want to run fast, consider the fluid you consume. Because it can help you become dehydrated as a result of the loss of body fluids. When dehydration attack, the body is not only thirsty but also hungry, tired, sleepy, and emotional. Be sure to drink enough water and if necessary, add a liquid containing electrolytes and ions to accelerate the replacement of lost body fluids. So, before deciding to fast while breastfeeding, also consider whether Little is still under 6 months or are in need of exclusive breastfeeding. You also can ask your doctor before deciding to fast.
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