Processed foods are foods that are produced by changing the shape and flavor of the original material / natural for reasons of practicality and durability. But unfortunately, most of which already processed foodstuffs generally contain fat, sugar and salt in excess.
Most products are sold in supermarkets is processed foods, such as bread, cheese, cereal, canned vegetables, snacks. Snacks can be packaged chips, soft drinks, until the sausage meat. The process of making this processed food can vary, ranging from canning, baking, freezing, until pasteurization.
Most processed foods is actually a healthy food. But unfortunately some others tend to contain ingredients that excess consumption should be limited. Pay attention to the following facts and guidelines so that consumption of processed foods do not become a source of disease.
Processed products generally use a lot of extra ingredients, such as sugar, fat, or salt to preserve as well as add flavor and product structure. Number implies that often escape the attention of the consumer is not able to make control the amount of calories that enter the body. This pattern can be one of the risk factors for the disease, including gastric cancer.
For example, a diet expert mentioned that sodium nitrate contained in most processed meat can trigger constriction of blood vessels and affect the way the body processes the sugar, making you more at risk of developing diabetes. In addition, the content of saturated fat and high salt also can interfere with heart health.
Sausages and Other Prepared Meat
Processed meat is meat that has been through processing such as curing, salting, or the addition of preservatives to be certain products, such as ham, sausage, and salami.
In general, a sausage made of beef or chicken are packed into wrappers and wrapping made of cow intestine synthetic or plastic cylinder with additional seasoning. This sausage can be sold in the form of cooked and raw. Sausages cooked can be directly consumed, whereas raw sausage needs to be processed with roasted, boiled, or fried. Do not forget to open the packaging before processing.
The study found that eating too much processed meat and red meat may be associated with an increased risk of colon cancer and heart disease.
How to Estimate the basis Ideal Nutrition Intake
After knowing the above facts, it does not mean you should completely avoid the consumption of processed foods. There are things you can do to keep taking them intelligently in order to get the maximum benefits while reducing the risk of diseases that may arise.
- Read the nutrition label on the packaging of processed products to ensure the levels of sugar, fat, and salt. Note also get energy (kJ / kcal), saturated fats, and proteins of these foods. All of this information is generally applicable to each 100 grams or per one serving.
- Then how many levels the content of the so-called high and low? Here are some guidelines to sort them.
- Total levels of fats called high if it exceeds 17.5 grams of fat per 100 grams, and includes low at 3 grams or less.
- High levels of saturated fat called if exceeding 5 grams per 100 grams, and low if written in figure 1.5 grams or less.
- Salt content should not exceed 1.5 grams or 0.6 grams of sodium per 100 grams.
- Sugar levels should not exceed 22.5 grams per 100 grams.
- Add the consumption of seafood / marine on the daily menu of processed foods.
- Processed meat consumption should be no more than 70 grams per day, equivalent to one slice of meat the size of a piece of bread.
- Compared eating processed meats, preferred to cultivate their own food ingredients from natural shape, but still within a reasonable portion.
- You can also try the vegetarian sausage made from a combination of know, nuts, and vegetables.
In addition to the above ways, you can choose processed foods that are healthy. A nutritionist explained that most of the processed product is actually a healthier product for the treatment process actually effective for destroying harmful bacteria, as well as on the process of pasteurization in milk.
So is the process of freezing fruits and vegetables is beneficial to retain vitamin content, though of course fresh fruits and vegetables more nutritious. While other processes are necessary to produce the form and purpose of different products, such as extortion seeds to obtain oil.
In the end, fresh food process is more healthful than eating processed foods. Prioritize raw food ingredients will allow you to know what it contains and levels of ingredients that you enter, including the amount of salt that is processed. In addition, although the need to provide more time, food process itself of course to save more money.
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